Ways to lose Weight Fast

• DRINK AN 8-OUNCE GLASS OF WATER BEFORE YOU EAT A MEAL

Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less -- what an easy and fast way to lose weight, huh?

• DRINK COFFEE AFTER A MEAL

If you are a coffee addict like me, you'll find this fast way to lose weight really helpful. The only thing you need to remember is to not drink sugary coffee or coffee with milk in-between meals, but rather - afterwards. If the coffee you take comes with sugar or any kind of sweetener or if it contains milk, it will act in your body the same way desserts do. Milk contains lactose which is read by our bodies as sugar and that will also cause you storing fat, if you did not have a proper meal before. If you absolutely must have a cup of coffee to function throughout the day in-between the meals, try having espresso or black coffee without adding any sugar. It might taste different at first, but in a week you will not even be able to drink coffee with sugar again.

• DO NOT LOOK FOR A CLOSE PARKING SPOT IF YOU WANT TO LOSE WEIGHT

Instead, park further away, and walk! On a weekend, you might even save yourself some time by not driving in circles hoping to find a nice spot close to the mall entrance. Losing weight AND saving time at the same time? Sounds like an easy fast way to lose weight to me!

• TAKE THE STAIRS

You probably have heard this one before, but did you give it a try? A good friend of mine lost 15 pounds in a few weeks by just taking the stairs in his apartment building. Depending on the intensity, you will be losing approximately 300 calories for 30 minutes of taking the stairs and you will be improving your heart condition at the same time. Just make sure the stair case you are taking is safe, clean, well illuminated and ventilated to make it a pleasant experience.

• GET UP AND MOVE DURING THE DAY IF YOU WANT TO LOSE WEIGHT FAST

If you're stuck at a desk all day long, take a few 10-minute breaks to walk around, climb some stairs, or even sneak in a little yoga. Find a colleague who also wants to lose weight and do these little things together. Get some ideas from 7 Exercises You Can Do Sitting Down and use this fast way to lose weight on a regular basis!

• GO EXTREME AND HIRE A PERSONAL TRAINER, IF YOU CAN AFFORD IT

Someone paid to help you lose weight, safely, fast, and effectively — that's exactly what a personal trainer is. Just make sure the personal trainer you choose is someone who inspires and motivates you and that you really like them as a person and as a professional. See these tips that will help you choose the right personal trainer. To make the costs of training sessions lower, you can have split sessions with a family member or a friend. This won't make your workout less intense, but you'll cut costs by 55-60%.

• SURROUND YOURSELF WITH HEALTHY, POSITIVE-MINDED PEOPLE

You will directly and indirectly encourage each other, which can often make all the difference. The more goal-oriented environment you have, the easier and smoother the process of weight loss is going to be for you. That's why signing up for a gym membership or any kind of classes where people also work on losing weight will be perfect. You'll have a group of people who are pursuing the same goal as you, and they will be giving you both motivation and support for moving forward.

• FIND A WORKOUT BUDDY WHO WILL HELP YOU STAY ON TRACK

It can be a family member, a friend or a colleague. The important thing is, this person should be as motivated as you, and once you find that right person, losing weight fast will be a piece of cake for both of you.

• SNEAK IN A LITTLE EXERCISE EVERY DAY

This would be one of the fastest ways to lose weight out there. If you are busy at work and can hardly squeeze in any time for a proper workout, try doing these great exercises not leaving your table. 10 minutes of these a day and in a few weeks you will find your muscles more toned and fat melting away.

• DO 15-40 MINUTES OF CARDIO BEFORE BREAKFAST TO BURN FAT FASTER

It can be either a brief walk (your dog should be thrilled with this one), or a bit of cleaning or doing laundry to your favorite tunes, as long as your heart rate goes up to 120-130 beats per minute, you will be burning fat. And the longer you keep it high like that, the more fat you will burn. Just make sure you get your healthy breakfast afterwards, which should be within an hour after you wake up.

• GET AN EXERCISE DVD TO MAKE LOSING WEIGHT MORE FUN

There are hundreds of exercise DVDs available, and you will surely find the one that will keep you going. From the boot camp "Aye Aye, Sir!" kind to flirty ones like Pussy Cat Dolls' workouts and all kinds of yoga and Pilates in-between, you will be able to find the perfect exercise DVD for your weight loss goals. All you need is to decide which level of intensity will suit you best.

• DANCE!

Dance as often as you can. I know, for some of us it's better to do this with our doors closed, and so be it! Just put on your favorite album and bring on those moves! Not only dancing will be helping you lose weight fast, it will also help you bring down stress levels and improve your coordination and flexibility. Now, that's a win-win all around!

• ADD VARIETY TO YOUR WEIGHT LOSS PROGRAM

It's easy to get bored of the same routine day in and day out. Try different things in the gym and in the kitchen to keep things interesting. I found it refreshing to take up boxing a few months ago, to have a break from the elliptical burner I've been using as my cardio machine. And with the hundreds of recipes of healthy foods available online, you will be able to keep your diet interesting and delicious trying new things every week. Who would have thought that losing weight fast could be fun too, huh?

• WALK OR RIDE A BIKE

Walk or ride a bike instead of taking the car. If you live in a place that allows either one, you'll be able to have the best time just walking or riding your bike while burning off calories and improving your heart and muscles. You'll also be saving fuel money and money for the parking, which in some cities might be so expensive!

• DON'T FORGET TO BREATHE WHEN EXERCISING

The more oxygen you have circulating throughout your body, the more fat you will be burning. Take deep breath, hold it for a few seconds, breath out slowly. Practice a little and this easy way to lose weight will become a habit before you know it!

• GET ADEQUATE REST AFTER A WORKOUT SESSION TO ALLOW MUSCLES TO RECOVER

After a good workout your muscles will feel sore, and they will need time to recover. Depending on the severity of soreness, you might want to leave that particular muscle group out of exercise for 1-3 days. The day when you get up and the muscles do not hurt any more, you are good to go and train that muscle group again. It will also help to increase protein intake when feeling sore. For women on average it should be around 2 ounces (60 grams) of protein per day, an ounce with lunch and an ounce with dinner when feeling sore from the workout. The protein will help repair the broken muscle tissue faster. And as you know, the more muscle you have, the more energy these muscles will consume, hence the faster your weight loss progress will be.

• AVOID THE MIDDLE OF THE GROCERY STORE

That's where all of the processed foods are. Instead, try to stick to the edges of the grocery store, where the fresh produce, whole grains, and dairy are. I personally love the flower displays and fruit and vegetable sections by the entrance. Fill your shopping cart there and you won't feel like you need to put more stuff into your cart when approaching the middle aisles. This way you will be able to stock on healthy foods with least calories that will make it easy to lose weight fast. You can also check out 7 Foods with Least Calories for some great food tips.

• AVOID EMOTIONAL EATING TO START LOSING WEIGHT

It might be hard for us to tell apart an actual need to eat, a need to drink water and an emotional need to eat something. But we've got to learn to see the signs. That's when creating a meal schedule comes in handy. When you have a 5 times a day meal plan all worked out, it will be difficult to slip off the path. Especially, when you know what exactly and where you will be having. Take a minute in the evening, after your dinner to think through your next day meal schedule. Having exact time and exact meals and snacks all written down, you will be bound to eat the right things at the right time at the right place. Hence, no chance for emotional eating, that causes us make poor dietary choices, put on weight and feel bad for it afterwards.

• DO NOT EAT WITH DISTRACTIONS

And by distraction we mostly mean watching television. More and more often we hear that eating in front of the TV is not a healthy habit, not only we tend to consume more, when distracted by the silver screen, we also tend to stay longer in front of the TV, then when having an old fashioned dinner with the family. David Burley, assistant professor of sociology is one of the many scientists who are against having a meal in front of the TV:

“The concern is we tend to eat much more when we are taken away by the television,” Burley said. “This is not a good practice in a society that has a growing obesity epidemic, as well as dramatic rises in obesity-related diseases like Type 2 Diabetes, which The Centers for Disease Control predicts one of three people will have by 2050.”

Not a pretty picture, huh? So, why don't we break this unhealthy habit now and turn that TV off, at least, at those times when we are having a nice meal? Same goes for movies and various shows, when distracted, we eat more than we need or even want to. So, make sure you have a meal before heading out for a movie night with your friends!

• TURN OFF THE TV DURING AND AFTER DINNER

During dinner turn the TV off and pay attention to what you're eating, by simply looking at food in front of you and chewing it thoroughly, it will make you feel full faster and it will help you properly digest your food. Afterwards, load the dishwasher and go for a brisk walk. It might not sound like much, but you won't believe how much less you will be eating with your TV off, if you've been having your dinner in front of a silver screen on a regular basis, this might be one of the most effective fastest ways to lose weight!

Ways to lose Weight Fast

Fast Ways to Lose Weight do exist, in fact, you'll be surprised at how many effective ways to lose weight quickly there actually are! As a person who've gone from size 12 to size 2, I've tried it all and this ultimate list of Fast Ways to Lose Weight is all you need to lose weight fast and keep it off.

NUTRITION TIPS FOR QUICK WEIGHT LOSS:

1. START PREPARING YOUR OWN MEALS

Preparing your own meals is the #1 step in fast and successful weight loss.  By doing so, you'll be able to control your portions, that are usually two-three times larger in restaurants.  In order to switch to home-prepared meals easily, start with making one meal a day.  The easiest to prepare would be a nutritious yet low calorie breakfast, like oatmeal or eggs with a small salad on the side.

Have your home-made breakfast for a week and start preparing your healthy, perfectly sized dinner too.  After the second week, you'll be having 2 healthy meals a day!  And you'll notice that by solely using this method, you've already lost from 5 to 15 pounds, depending on your previous eating habits.  Wonder which foods are the best for losing weight fast? See the list of 50 Healthiest Foods to Help You Lose Weight for ideas. Or read on to learn more effective ways to lose weight fast.

2. LEARN WHAT A SERVING SIZE IS

Another important thing is to know how much food a normal size serving is. A serving of meat or fish should be about the size of a deck of cards. A serving of almost everything else ought to fit in the palm of your hand. And most importantly, if you feel full, do not make yourself eat up everything you have left on your plate. Listen to your body and you will know when it's the right time to stop.

3. LEARN WHICH FOODS ARE GOOD AND WHICH ONES ARE BAD FOR YOU

To make losing weight fast, you might need to know which foods are diet-friendly and which really aren't. It might sound easy, but you won't believe the number of foods we consider to be healthy and dietary when they actually aren't! Check out these 50 Healthiest Foods from out Ultimate Grocery Shopping List for Losing Weight to know which foods will contribute to your healthy diet and these 10 Worst Foods for Your Hips to know which ones you might want to stay away from.

4. INCREASE YOUR FIBER CONTENT

Fiber is essential for your healthy weight loss, your digestive system will run smoothly, your body will be able to naturally detox, your metabolism will go up and you will feel healthier overall. To know more about fiber and to learn which foods have plenty of this magic carbohydrate check out this top fiber-rich foods list. Make oatmeal your daily breakfast and have a few vegetable salads during the day to get the fiber you need and you will see how fast you will start losing weight.

5. DON'T SKIP ON PROTEIN

It's very important to have balanced diet when trying to lose weight fast. That's why you need to make sure that at least two of your daily meals contain sufficient amount of protein. Eggs, white meat, fish would be the best natural sources of protein for you. In case you are vegetarian, you might enjoy such foods as tofu, beans, asparagus that also have plenty of protein your body needs to start losing extra weight. See the list of high protein foods for vegetarians for more choices. Not only protein helps you feel fuller, it also repairs the muscles after your workouts and contributes to the beauty of your skin, nails and hair. Not sure how much protein a day you actually need? Use this online daily protein intake calculator to know exactly how much protein your body needs for a healthy yet fast weight loss.

6. GO EASY ON BREAD IF YOU WANT TO LOSE THAT WEIGHT FASTER

It's best to avoid bread altogether, but if you necessarily must have some, opt for whole grain bread, rather than processed white bread. It has fiber and it has way less calories. And it tastes better too! It might take some time to start eating less bread, but once you do, you'll see that this is probably one of the most effective and fastest ways to lose weight.

7. DITCH THE DRESSING AND OTHER SALAD TOPPINGS

Salads with loads of leafy greens are marvelously nutritious and low-cal, unless you cover them in salad dressing and croutons. One of the fastest ways to lose weight is to have as much salad as you can, only substitute the dressing with some vinegar, olive oil or lemon juice. Your body will be spending more energy on digesting these salads than it will be getting out of them, so you'll be shedding pounds like never before if you start eating a couple of salads without traditional dressings every day.

8. DO NOT STARVE YOURSELF IF YOU WANT TO SHED THOSE POUNDS AND KEEP THEM OFF

This is a common mistake many of us do, when trying to find a way to lose weight. I've been there and from my personal experience I can say that skipping meals in order to lose weight is not working. First of all, it's very hard and distracting, as you can not stop thinking about food, and second of all, the few pounds I managed to lose came back in abundance the week I started eating normally. The thing is, starving ourselves puts our bodies in a "starvation mode" which basically means the body is trying to reserve the very same fat that we are trying to burn off. And don't forget what a toll it takes on your overall health and your metabolism... Eek!

9. EAT 5 MEALS A DAY, RATHER THAN 3 BIG ONES

The more often you eat, the less hungry you feel before each meal, which inevitably leads you to consuming less when you eat more often. Just make sure the 2 snacks you have in-between the meals are actually healthy. Boiled eggs, or a piece of chicken breast and a salad will be the perfect choice. If you decide to have a yogurt or a fruit, have it after your salad or protein snack. If you need a little help, take a look at this list of How to Eat Five Times a Day.

10. DON'T SKIP BREAKFAST IF YOU WANT TO LOSE WEIGHT

This is the meal that feeds your body through its most busy... and studies have shown that eating a healthful breakfast helps you lose weight faster. Make sure your breakfast contains plenty of complex carbs (a hearty bowl of oatmeal is the perfect example). If still hungry, you might add some protein (eggs) and vegetables. Check out these 7 Healthy Breakfast Choices to Start off Your Day for other healthy breakfast ideas.

11. KEEP A HEALTHFUL SNACK WITH YOU

A small container of salad, grapes, an apple, even some flavored low-cal rice cakes would do. If a snack-attack strikes, you'll be prepared... and won't have to seek out the high-calorie, high-fat junk in the vending machine! Crave something tastier? Check out these delicious 6 Best Low Calorie Snacks.

12. SCHEDULE YOUR SNACKS

We've already covered the reasons why eating 5 times a day is an absolute must for all of us who want to lose weight fast and keep it off. What we also need to do is to make sure we snack on a schedule too! 5 time meal schedule means a good breakfast, lunch and dinner. And the other 2 meals are healthy snacks we need to have in between the big meals. To make it easier to remember when to have your snacks, schedule them 3 hours after breakfast and before lunch, and 3 hours after lunch, which would also be 3 hours before dinner. Eat at the same time every day and your body will know exactly when to expect its next meal. Hence, no unnecessary cravings, emotional eating, off-schedule snacking etc. which are just a few things that prevent us from successful and fast weight loss.

13. ONE OF THE FASTEST WAYS TO LOSE WEIGHT - NOT TO STOCK UP ON JUNK FOOD

This is also one of the most effective ways to lose weight, Ladies. Just don't buy junk food and don't bring it home, it's that easy! You can't crave what you don't have. Well, even if you do crave it, you don't have a choice but have something else, much healthier instead. When I start craving french fries, for example, I simply microwave a nice big potato and have it with a little bit of sour cream and spices. It tastes delicious, and the cravings? They are gone the minute I think of a baked potato I am about to have! Wondering what other foods beside obvious junk foods are bad for you?

14. HAVE YOUR DESSERT AFTER A PROPER MEAL

The big mistake many of us make is having just a dessert instead of a proper meal to keep the calorie intake down. But the thing is, anything sweet makes your blood sugar skyrocket, which automatically leads to storing fat no matter what you put in your mouth afterwards. But if you have a real meal first (complex carbs, veggies, proteins) and then have your dessert, your sugar levels will go up smoothly, without creating a spike and without causing you store fat. Now that we know when it's best to have dessert, let's see which desserts have least calories!

15. SHARE YOUR DESSERT

When having that occasional dessert after a meal, share it with your someone special. You will still get to taste the good stuff, but without calories piling up. And it does not even taste that good after 3-4 pieces, when your taste buds are already used to it. But you already know that, right? So, indulge in moderation, share and keep losing that weight fast!

16. EAT SLOWLY IF YOU WANT TO LOSE WEIGHT QUICKER

Our bodies don't register that they're full and satisfied for 15-30 minutes after we get full... eating slowly will ensure you're not over-stuffing yourself when you don't even mean to! Also, our saliva contains enzymes that help break the food down while we are still chewing, so the more thorough you are when chewing, the more healthy nutrients you will be able to get out of the food you are eating. Try chewing each piece for 7-10 times before swallowing and see the difference -- not only you will feel fuller faster, you will also have better digestion and a better overall health in a matter of weeks. And the end result -- that weight melting away!

17. INDULGE IN A TREAT OCCASIONALLY

Depending on your weight loss goals, set those days when you will allow yourself to indulge in a treat, may it be a dessert or your favorite cocktail or something else you are avoiding in order to lose weight. For me having a chocolate cake once a week worked just fine, although before I used to have sweets every day. Pick the hardest day of the week for you and have your little treat after a proper meal that day. Not only it will help with the cravings, it will also help make that day more pleasant. And don't worry, a dessert after a proper meal once a week won't hurt your weight loss progress. As long as you keep implementing other fast ways to lose weight from this list.

18. REPLACE UNHEALTHY FOODS AND DRINKS

One by one, substitute the unhealthy foods and drinks in your diet with their healthy versions; this is one of the most important fastest ways to lose weight. Start by replacing soda with water or sparkling water with lemon to make it more interesting. Once you conquer that height, reach for another, substitute white bread with wholegrain, a big piece of chocolate cake with a small piece of high quality dark chocolate (Lindt and Godiva have the best dark chocolate bars, just do not have the whole thing at once.)

19. FASTEST WAYS TO LOSE WEIGHT - BANNING SODA ALTOGETHER

It will be perfect for your weight loss if you stop drinking soda altogether and substitute it with water. However, it's not an easy habit to break. So if you absolutely can not live without a sweet drink, replace soda with fresh squeezed juice or home made lemonade. Assuming you drink 16 ounces per day, you'll save more than 43,000 calories a year by ditching the soda.  And what a big improvement for your weight loss progress and overall health that would be!  Some people think they are not putting on weight as they drink diet soda.  But the worst part is, diet soda is even worse than regular soda.  So, the only way to do it is to stop drinking any kind of soda altogether.

20. DRINK PLENTY OF WATER, ESPECIALLY IF YOU FEEL HUNGRY

If you feel hungry, you may actually be thirsty, as at first, thirst is translated as hunger in our brains. So try drinking a little water and in a few minutes see if you are still hungry before you indulge in a snack. Drinking plenty of water in general is very beneficial to your health and drinking water can help you lose weight faster. See the ways water helps you lose weight to know more.

Why do doctors recommend a slow rate of weight loss? What's wrong with fast weight loss?

The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes.

A weight loss of 1 to 2 pounds a week is the typical recommendation. Although that may seem like a slow pace for weight loss, it's more likely to help you maintain your weight loss for the long term. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound a week, you need to burn 500 more calories than you eat each day (500 calories x 7 days = 3,500 calories).

Also, if you lose a lot of weight very quickly, it may not be fat that you're losing. It might be water weight or even lean tissue, since it's hard to burn that many fat calories in a short period.

In some situations, however, faster weight loss can be safe if it's done the right way. For example, doctors might prescribe very low calorie diets for rapid weight loss if obesity is causing serious health problems. But an extreme diet like this requires medical supervision.

In addition, some diets include an initiation phase to help you jump-start your weight loss. For example, the Mayo Clinic Diet has a quick-start phase in which you might lose 6 to 10 pounds in the first two weeks. You can lose weight quickly with an approach like this because it combines many healthy and safe strategies at once — no gimmicks or extreme dieting. After the initial two-week period, you transition into the recommended weight loss of 1 or 2 pounds a week, which is not only safe but also realistic and sustainable for the long term.

Green Tea for Weight Loss

These days’ people face a lot of peer pressure in maintaining their looks, but owing to the woes of work schedules and busy lives, most of them are unable to visit gyms or undertake weight loss programs.

But there is a very healthy alternative that doesn’t take a lot of time. Can you guess what it is?

Yes, it is none other than Green Tea! It is one of the best natural ingredients that you can use to lose weight, especially in the simplest way, by just sipping a cup of green tea every day. It is claimed to be one of the easiest ways for weight loss, thanks to its innumerable medical properties.

Green Tea as compared to the other Teas:

Tea is of three varieties, Green Tea, Black Tea and Oolong Tea; and the only difference between them is in the way they are produced.

Green tea is made from unfermented leaves and contains the highest concentration of powerful antioxidants called polyphenols. The bitter flavour in the green tea is because of these polyphenols, which is known to fight free radicals damaging compounds in the body, which are known to damage DNA, change cells and cause cell death. Scientists believe that free radicals usually contribute to the aging process and also are the reasons for the development of a number of health problems, which include cancer.

The polyphenols, which are present in the green tea, are classified as catechins. Green tea contains six primary catechin compounds: catechin, epigallocatechin, gallaogatechin, epicatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). The most active of all the polyphenols, which are present in the green tea is EGCG or apigallocatechin gallate.

Green Tea and Its relation to Asian Countries and the World:

Chinese are considered to be the first ones who discovered the medicinal values and health benefits of green tea around 4000 years ago.

Camellia sinensis plant is the name of the plant from which these three kinds of teas (green, black & oolong) are derived. This plant is originally cultivated in East Asia and is grown into a large shrub or a large tree.

Today, it is grown not only in East Asia but throughout Asia and Africa. But it is said that, the best green tea comes from China and Japan owing to its best varieties such as Bancha, Mat’cha and Sencha from Japan; and Hui Ming, Lung Ching or Long Jing, Long Ding, Hua Ding, Qing Ding and Gunpowder from China.

Green tea is of great use in the traditional Indian and Chinese medicinal purposes as it is used as a diuretic to get rid of excess fluid from the body. It also is used as an astringent to heal wounds and control bleeding. It also acts as a stimulant to improve heart health.

There are also many other uses of green tea such as regulating blood sugar and body temperature, improving digestion, treating gas and acidic problems, and improving the mental process and balance.

Green Tea Weight Loss:

Green tea for weight loss has now become a world wide phenomenon. This is because green tea helps in boosting metabolism while burning fats; and its key antioxidant ‘Catechins’ are said to be mainly responsible for the burning of these fats. For people who are overweight and moderately obese, the combination of Green Tea with Caffeine will help lose weight along with maintaining fitness. Researchers also state that caffeine helps in fat oxidation.

The Dutch study on green tea and weight loss, conducted some years back also proved this point. Under the study, participants who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight.

In a study which was conducted in Japan, 250 men and women were given varying amounts of green tea extract for three months. Those who got the highest amount lost fat and weight and had lower blood pressure and lower cholesterol. If your main goal is to lose weight, then the best way to get the most out of the green tea is to drink it regularly.

It is important to know that green tea alone with not help if you are obese or over weight. You have to combine other weight loose techniques like proper dieting and exercising, and then only green tea will be an excellent addition to loosing weight.

The extra 90 calories per day can be just what is needed to tip the scale from a calorie surplus to a calorie deficit, especially when following a balanced nutrition and exercise regime.

• Green tea is yet effective for losing weight, but its process is very slow. However, it is suggested that daily consumption should be restricted to 4 cups on an average.
• Most green tea dietary supplements in the market are sold as dried leaf trees or capsules. It is suggested that you look for standardized extracts of green tea. There are also liquid extracts available, which are made from the leaves and leaf buds.
• A normal cup of green tea contains 50 to 150 mg antioxidants, on an average. And the green tea which is decaffeinated contains concentrated form of antioxidants. There are also the caffeine free supplements, which are available.
• For adults, 2 to 3 cups of green tea is recommended which on the whole makes 100 – 750 mg per day. This is a recommended quantity of standardized green tea extract.
• Green tea also helps in boosting and increasing the endurance level of a person. This means that a person can now workout for longer durations. Green tea stimulates the liver and muscle cells to use fatty acids which provide increased energy.

Green Tea and Side Effects:

Everything coin has two faces, and so is the case with green tea. Till date, the only con that I have heard about green tea is that it causes insomnia, owing to the fact that it contains caffeine. However, green tea has very low amount of caffeine as compared to coffee. If we compare the amount of caffeine present in the tea as compared to that of coffee, there is approximately 30 to 70 mg of caffeine in every 6 – 8 ounces of tea, which is comparatively less to hundreds of mg in 8 ounces of coffee.

The following are negative side-effects if you consume too much green tea:

• Irritability
• Insomnia
• Heart palpitations
• Dizziness

It has been seen that large consumption of caffeine may cause nausea, vomiting, diarrhea, headaches, and loss of appetite. If a person drinks lot of green tea which has caffeine in it and starts to vomit, then surely it is a symptom of caffeine poisoning.

If your symptoms are serious, then you should immediately lower your consumption of caffeinated green tea and consult your doctor.

How to Make Green Tea for Yourself:

If you want to get maximum health benefits from the green tea, and make it a part of your daily diet, then there is a certain way to brew a cup of green tea. Producing a perfect cup of green tea can be a tricky process. Although it is best to follow the manufacturer’s instruction to make green tea for every variety and different brand, there are also some general instructions which can be followed to prepare a perfect cup of tea,

• Take 1 tea bag or 2-4 grams of green tea in cup
• Boil 1.5 cup of water
• When water starts to boil, switch off the gas
• Allow it to stand for 2 minutes
• Now pour the heated water in the cup, where tea was kept
• Allow it to steep for 3 minutes
• Remove the tea bag (if using the bag) or remove the left over leaves
• Again allow it to stand for 2 more minutes
• Now you green tea is ready

It is suggested that you include green tea in your daily diet if you are really serious about losing weight. But do not forget, exercise and healthy daily regime is equally important in order to gain real benefits from the green tea.