Ways to lose Weight Fast

• DRINK AN 8-OUNCE GLASS OF WATER BEFORE YOU EAT A MEAL

Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper digestion, and you will be able to take the edge off your hunger. And as a result you will eat less -- what an easy and fast way to lose weight, huh?

• DRINK COFFEE AFTER A MEAL

If you are a coffee addict like me, you'll find this fast way to lose weight really helpful. The only thing you need to remember is to not drink sugary coffee or coffee with milk in-between meals, but rather - afterwards. If the coffee you take comes with sugar or any kind of sweetener or if it contains milk, it will act in your body the same way desserts do. Milk contains lactose which is read by our bodies as sugar and that will also cause you storing fat, if you did not have a proper meal before. If you absolutely must have a cup of coffee to function throughout the day in-between the meals, try having espresso or black coffee without adding any sugar. It might taste different at first, but in a week you will not even be able to drink coffee with sugar again.

• DO NOT LOOK FOR A CLOSE PARKING SPOT IF YOU WANT TO LOSE WEIGHT

Instead, park further away, and walk! On a weekend, you might even save yourself some time by not driving in circles hoping to find a nice spot close to the mall entrance. Losing weight AND saving time at the same time? Sounds like an easy fast way to lose weight to me!

• TAKE THE STAIRS

You probably have heard this one before, but did you give it a try? A good friend of mine lost 15 pounds in a few weeks by just taking the stairs in his apartment building. Depending on the intensity, you will be losing approximately 300 calories for 30 minutes of taking the stairs and you will be improving your heart condition at the same time. Just make sure the stair case you are taking is safe, clean, well illuminated and ventilated to make it a pleasant experience.

• GET UP AND MOVE DURING THE DAY IF YOU WANT TO LOSE WEIGHT FAST

If you're stuck at a desk all day long, take a few 10-minute breaks to walk around, climb some stairs, or even sneak in a little yoga. Find a colleague who also wants to lose weight and do these little things together. Get some ideas from 7 Exercises You Can Do Sitting Down and use this fast way to lose weight on a regular basis!

• GO EXTREME AND HIRE A PERSONAL TRAINER, IF YOU CAN AFFORD IT

Someone paid to help you lose weight, safely, fast, and effectively — that's exactly what a personal trainer is. Just make sure the personal trainer you choose is someone who inspires and motivates you and that you really like them as a person and as a professional. See these tips that will help you choose the right personal trainer. To make the costs of training sessions lower, you can have split sessions with a family member or a friend. This won't make your workout less intense, but you'll cut costs by 55-60%.

• SURROUND YOURSELF WITH HEALTHY, POSITIVE-MINDED PEOPLE

You will directly and indirectly encourage each other, which can often make all the difference. The more goal-oriented environment you have, the easier and smoother the process of weight loss is going to be for you. That's why signing up for a gym membership or any kind of classes where people also work on losing weight will be perfect. You'll have a group of people who are pursuing the same goal as you, and they will be giving you both motivation and support for moving forward.

• FIND A WORKOUT BUDDY WHO WILL HELP YOU STAY ON TRACK

It can be a family member, a friend or a colleague. The important thing is, this person should be as motivated as you, and once you find that right person, losing weight fast will be a piece of cake for both of you.

• SNEAK IN A LITTLE EXERCISE EVERY DAY

This would be one of the fastest ways to lose weight out there. If you are busy at work and can hardly squeeze in any time for a proper workout, try doing these great exercises not leaving your table. 10 minutes of these a day and in a few weeks you will find your muscles more toned and fat melting away.

• DO 15-40 MINUTES OF CARDIO BEFORE BREAKFAST TO BURN FAT FASTER

It can be either a brief walk (your dog should be thrilled with this one), or a bit of cleaning or doing laundry to your favorite tunes, as long as your heart rate goes up to 120-130 beats per minute, you will be burning fat. And the longer you keep it high like that, the more fat you will burn. Just make sure you get your healthy breakfast afterwards, which should be within an hour after you wake up.

• GET AN EXERCISE DVD TO MAKE LOSING WEIGHT MORE FUN

There are hundreds of exercise DVDs available, and you will surely find the one that will keep you going. From the boot camp "Aye Aye, Sir!" kind to flirty ones like Pussy Cat Dolls' workouts and all kinds of yoga and Pilates in-between, you will be able to find the perfect exercise DVD for your weight loss goals. All you need is to decide which level of intensity will suit you best.

• DANCE!

Dance as often as you can. I know, for some of us it's better to do this with our doors closed, and so be it! Just put on your favorite album and bring on those moves! Not only dancing will be helping you lose weight fast, it will also help you bring down stress levels and improve your coordination and flexibility. Now, that's a win-win all around!

• ADD VARIETY TO YOUR WEIGHT LOSS PROGRAM

It's easy to get bored of the same routine day in and day out. Try different things in the gym and in the kitchen to keep things interesting. I found it refreshing to take up boxing a few months ago, to have a break from the elliptical burner I've been using as my cardio machine. And with the hundreds of recipes of healthy foods available online, you will be able to keep your diet interesting and delicious trying new things every week. Who would have thought that losing weight fast could be fun too, huh?

• WALK OR RIDE A BIKE

Walk or ride a bike instead of taking the car. If you live in a place that allows either one, you'll be able to have the best time just walking or riding your bike while burning off calories and improving your heart and muscles. You'll also be saving fuel money and money for the parking, which in some cities might be so expensive!

• DON'T FORGET TO BREATHE WHEN EXERCISING

The more oxygen you have circulating throughout your body, the more fat you will be burning. Take deep breath, hold it for a few seconds, breath out slowly. Practice a little and this easy way to lose weight will become a habit before you know it!

• GET ADEQUATE REST AFTER A WORKOUT SESSION TO ALLOW MUSCLES TO RECOVER

After a good workout your muscles will feel sore, and they will need time to recover. Depending on the severity of soreness, you might want to leave that particular muscle group out of exercise for 1-3 days. The day when you get up and the muscles do not hurt any more, you are good to go and train that muscle group again. It will also help to increase protein intake when feeling sore. For women on average it should be around 2 ounces (60 grams) of protein per day, an ounce with lunch and an ounce with dinner when feeling sore from the workout. The protein will help repair the broken muscle tissue faster. And as you know, the more muscle you have, the more energy these muscles will consume, hence the faster your weight loss progress will be.

• AVOID THE MIDDLE OF THE GROCERY STORE

That's where all of the processed foods are. Instead, try to stick to the edges of the grocery store, where the fresh produce, whole grains, and dairy are. I personally love the flower displays and fruit and vegetable sections by the entrance. Fill your shopping cart there and you won't feel like you need to put more stuff into your cart when approaching the middle aisles. This way you will be able to stock on healthy foods with least calories that will make it easy to lose weight fast. You can also check out 7 Foods with Least Calories for some great food tips.

• AVOID EMOTIONAL EATING TO START LOSING WEIGHT

It might be hard for us to tell apart an actual need to eat, a need to drink water and an emotional need to eat something. But we've got to learn to see the signs. That's when creating a meal schedule comes in handy. When you have a 5 times a day meal plan all worked out, it will be difficult to slip off the path. Especially, when you know what exactly and where you will be having. Take a minute in the evening, after your dinner to think through your next day meal schedule. Having exact time and exact meals and snacks all written down, you will be bound to eat the right things at the right time at the right place. Hence, no chance for emotional eating, that causes us make poor dietary choices, put on weight and feel bad for it afterwards.

• DO NOT EAT WITH DISTRACTIONS

And by distraction we mostly mean watching television. More and more often we hear that eating in front of the TV is not a healthy habit, not only we tend to consume more, when distracted by the silver screen, we also tend to stay longer in front of the TV, then when having an old fashioned dinner with the family. David Burley, assistant professor of sociology is one of the many scientists who are against having a meal in front of the TV:

“The concern is we tend to eat much more when we are taken away by the television,” Burley said. “This is not a good practice in a society that has a growing obesity epidemic, as well as dramatic rises in obesity-related diseases like Type 2 Diabetes, which The Centers for Disease Control predicts one of three people will have by 2050.”

Not a pretty picture, huh? So, why don't we break this unhealthy habit now and turn that TV off, at least, at those times when we are having a nice meal? Same goes for movies and various shows, when distracted, we eat more than we need or even want to. So, make sure you have a meal before heading out for a movie night with your friends!

• TURN OFF THE TV DURING AND AFTER DINNER

During dinner turn the TV off and pay attention to what you're eating, by simply looking at food in front of you and chewing it thoroughly, it will make you feel full faster and it will help you properly digest your food. Afterwards, load the dishwasher and go for a brisk walk. It might not sound like much, but you won't believe how much less you will be eating with your TV off, if you've been having your dinner in front of a silver screen on a regular basis, this might be one of the most effective fastest ways to lose weight!