How To Lose Weight | Weight Loss Tips

Obesity is a challenging disease for men and women equally. People from rich countries are more prone to weight gain because of unhealthy diets. So this is the hottest topic of today’s era “How to lose weight”. Though everybody like to be prominent and fit in their community. But the rising trend of fast foods and extra usage of cola products are causing obesity in all male and females equally. Weight loss tips in urdu can help the men and women in our country to cope with this disease as according to a recent survey the urban areas women are more inclined to gain extra weight. Following are the ways to lose weight. The first step of adopting weight loss tips is to make up your mind about reducing the weight and shedding the extra fat. This is the most important and vibrant factor which can mold this campaign either way. Weight Loss tips can lose their efficacy if the patient has not prepared his/her mind to reduce fats as one has to bear a lots of difficulties. The first days of dieting can be brutal, the first days of exercising can be harmful or the first days of controlling your diet can be problematic, but the resolve to lose weight can do the trick and encourage you to toil for a better end. The second factor to control obesity is to control the diet. We should adopt a routine to eat according the needs of the body rather than eating according to our whims and wishes. Fruits must be included in our eating habits instead of eating fatty foods. Foods which have high fats, should be avoided to keep yourself slim and smart. As a perfect diet starts from the breakfast so we should eat eggs in the breakfast to balance the calorie count in our body. Another food item which can be a hurdle in our weight loss campaign is eating beef or mutton. The third important aspect of weight loss campaign is exercise. It is of utmost importance that we should go to bed early and wake up early in the morning. This routine will help us to spare some time for early day workouts. While exercising, we need to focus on our fattest part of the body so that we can include the exercise to reduce the weight of that part. Among the most suitable exercise steep aerobic exercise is most useful for reducing the weight of lower parts as these exercises burn 880 calories per day. Except this bicycling together with swimming and jogging are the best exercises for an obese.

The 10 Best Weight-Loss Tips Ever

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.

Losing pounds doesn't have to be torture (we're looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you'll be thinner and healthier in days. (Plus, the weight will stay off.)

1. SNACK, BUT SMARTLY

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY

If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK

Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

6. EAT A BIG, BALANCED BREAKFAST

An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

7. WATCH THE BOOZE

One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

8. HAVE FRUIT TWICE A DAY

Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don't freak about fruit's carb count — we're talking the good kind of carbohydrates that contain lots of healthy fiber.

9. STAY ASLEEP LONGER

Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN

When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you've achieved it before.